There are different formats to consider when deciding on getting professional assistance. If you are unsure what approach fits your circumstance the best, please call and let me assist you in determining what would be most useful to your situation and goals.
Individual Therapy or Counseling
Working in an individual format assures you of highly individualized attention based on your goals.
One on one sessions allow for privacy and focused attention to your individual needs and concerns. They are generally 50 minutes long however some people need or prefer a longer period of time. Sessions can focus on current or past problems, experiences, thoughts, feelings, behavior patterns or relationship concerns. Based on your goals the focus may be on talking to gain insights or problem solving, more educational on skill development and coping with stress, or building confidence and self capacities.
Couples and Marriage Counseling
Working in a couples format allows for working with and addressing the needs and concerns of both individuals and finding resolution to the difficulties.
Couples sessions can be 50 minutes or 75-90 minutes long. Generally by the time couples seeking counseling there is significant breakdown in the relationship. As a couple's therapist each person's perspective on the presenting concerns are identified and sessions can focus on a variety of things. Often times once the interpersonal relationship dynamics that are creating difficulties in the relationship are understood session goals can be set related to what will help improve satisfaction in the relationship for both parties. It is common to assist couples in developing communication, problem-solving, and conflict resolution skills based on their relationship.
Family Therapy
Creates a setting for any combination of family members to address difficulties in relating to each other in a comfortable, respectful fashion.
Family sessions can range is length depending on the number of individuals involved. Generally between 50-90 minutes. Family therapy can be focused in addressing difficulties in getting along, addressing difficulties with parenting concerns, fostering closer relationships or learning how to support another family member who has significant difficulties in their life. It can give family members ways to work more collaboratively.
One on One Mental Performance Training
Mental Performance Training is all about assisting you in learning how to use the full power of your mind specific to your individual goals.
Many people recognize basic mental errors yet aren't sure what to do to correct them. In mental performance training not only do you have assistance in recognizing mental errors of all types you also learn how to correct them. It is about strengthening existing skill, learning new ones, and reaching your full potential. Mental Performance Training is not about addressing psychological disturbance.
Small Group Clinics on Mental Skill Development
Clinics focus on development of a specific skill set.
There are a variety of mental performance skills. Clinics can focus on team building, focus and concentration, distraction control, learning self hypnosis, goal setting and decision making, relaxation, mental strategy, etc. Clinics can be individualized for teams and business groups.
Workshops and Speaking Engagements on Mental Performance
Speaking engagements and Workshops are an excellent way for your group, business, or professional organization to gain information in a condensed format. experience what Mental Performance Training is all about.
Experience what Mental Performance Training is all about with an overview of psychological performance and training concepts or request a specific focused topic. Group settings are also a very affordable way to bring Professional knowledge and experience to your group. Speaking engagements are generally more inspirational and motivational while workshops are more educational. Please call or email for more information.
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