"Success is the sum of small efforts--repeated
day in and day out" Robert Collier
Approaches to Therapy, Overview- Most current
therapies have proven to be effective. The goals and theory of each approach generally
differ. Behavior therapies and cognitive-behavioral therapies approach psychotherapy based on learning theory. The focus is on eliminating unwanted
or unrealistic thoughts and behaviors while reinforcing desired behaviors. They do not go into the etiology or underlying
meanings of thoughts, feelings and behavior patterns. They are goal oriented and less global in
scope.
Psychodynamic therapies follow the ideas that we form patterns early in
life, internalize repeated messages from others around us that influence our beliefs that form our identity. This foundation creates patterns that are stable and can be changed when we become more aware of their influence and target the desired change both by eliminating what holds it in place and developing more supportive self beliefs and skills. It is a depth psychology as it includes the premise that we are not always aware of our thoughts, feelings, and motivations that create our behaviors when relating. Modern psychodynamic therapies go far beyond Freud and Young. Psychodynamic therapies are growth
oriented and the particular theory outlines the level of belief about what is
unconscious and what is not. They focus on the meaning of symptoms and
behaviors.
Modern Psychodynamic therapy tends to be briefer and less intensive than traditional psychoanalysis although longer then short-term behavior therapy which generally targets one problem in a few sessions. Modern Psychodynamic therapists tend to use an eclectic approach with a variety of techniques and psychological theories to guide their treatment approach.
Additional approaches that inform therapy include hypnosis, EMDR, EFT, etc. These can be used as a single approach or integrated into the therapy process to assist and inform clinical work.
There are many other approaches to counseling. (Tip--When deciding
if a counselor is a good match for you be sure to consider the basic philosophy
guiding a counselor matches your needs.)
Healing Philosophy - Modern psychodynamic therapy influences my work with clients. The challenges we
face day to day create physical, intellectual, spiritual, and emotional
tensions, which affect the way we feel. Our body sends us signals to get our
attention. These signals are commonly referred to as pain, stress, worry, or
symptoms. They start in the way we think, feel, or behave. These symptoms have an adaptive purpose and are generally created in our unconscious mind. All sources of our
pain are linked. Our physical pain affects our emotional state and our
emotional pain effects our physical state, etc. To feel good our body needs us
to tend to the variety of signals it sends us. Many people will address
physical pain yet ignore emotional and spiritual pain. One of the most
effective ways to do this is to heighten our awareness of these signals and
understand what is causing them or what is needed so the mind and body can adjust or adapt differently. At that time we can most effectively address
the true source of our pain and discharge it. Counseling is a tool to help aid this
process. Modern psychodynamic therapy influences my work with clients as does hypnosis, understanding of the mind body connection, and it's energy systems . I believe insight or awareness is an important part of creating change as is developing new skills, self supportive habits, and resolving the need for adaptive problem behaviors and symptoms. This is why I have trained in a variety of adjunctive approaches such as EMDR, Hypnosis, PHM.
Theoretical Orientation - I have a
Psychodynamic, insight-oriented approach that integrates self-psychology,
object relations, developmental, neurobiology, family systems, learning and family of
origin theories. I use some cognitive behavioral techniques, guided imagery,
and aroma therapy to help manage symptoms. I also use EMDR, which is a trauma and distress reduction technique when appropriate along with Hypnosis, Process Healing Method, and a few others to facilitate desired changes. I draw from these to individualize
therapy for each person and situation. Interventions include but are not limited
to: conflict identification and resolution, communication skill building,
directive input, analysis and interpretation, role playing, modeling, problem
solving, pain reduction techniques, trauma protocols, clarification and psychoeducational teaching. These
help foster awareness and guide changes in unwanted personality traits,
negative relational patterns and symptoms while increasing positive patterns
and desired relational and communication skills. Results: decreased shame,
guilt, conflict, anxiety, anger outbursts, worry, stress, over/under eating,
substance abuse/addiction, symptoms, etc., increased self-esteem, energy,
motivation, self-awareness, and life satisfaction.
Personal Statement - I work with
individuals, families, and couples to collaborate with them to live life in a
way that is meaningful and satisfying to each individual. I help with healing, change, and performance improvement through personal growth and skill development. The focus can be on processing the deeper feelings and
thoughts and clearing maladaptive learnings in order to think clearly and feel
strongly at the same time while learning the new skills to support the desired
changes. This allows us to express ourselves more clearly, change maladaptive
patterns and to gain depth in our choices. Thus clarity is gained in choosing
to act on emotions or rational thought when making decisions. This allows us to
manage difficult circumstances in life and relationships with integrity and
confidence. I also work with athletes and business professionals as a mental performance coach where the focus is on using existing skills, the power of the mind, and clearing any performance blocks to support peak performance outcomes.
Treatment Philosophy
Personal Statement