A Counseling Option:

( 503 944-5032

NW Portland, OR

Debbie Bensching, Clinical Social Worker

* MSW * LCSW * ACSW * MSWAC *

"Success is the sum of small efforts--repeated day in and day out" Robert Collier

Treatment Philosophy

Theory and Approach

Approaches to Therapy, Overview - Most current therapies have proven to be effective. The goals of each approach generally differ. Behavior therapies and cognitive-behavioral therapies focus on unwanted or unrealistic feelings and behaviors and do not go into the underlying meanings of thoughts and behaviors. They are goal oriented and less global in scope. Psychodynamic therapies follow the ideas that we form patterns early in life and that we are not always aware of our motivations when relating. These patterns are stable and can be changed when we become more aware of our thoughts and feelings on a deeper level. Psychodynamic therapies are growth oriented and the particular theory outlines the level of belief about what is unconscious and what is not. They focus on the meaning behind symptoms and behaviors. There are many other approaches to counseling. (Tip--When deciding if a counselor is a good match for you be sure to consider the basic philosophy guiding a counselor matches your needs.)

Healing Philosophy - The challenges we face day to day create physical, intellectual, spiritual, and emotional tensions, which affect the way we feel. Our body sends us signals to get our attention. These signals are commonly referred to as pain, stress, worry, or symptoms. They start in the way we think, feel, or behave. All sources of our pain are linked. Our physical pain affects our emotional state and our emotional pain effects our physical state, etc. To feel good our body needs us to tend to the variety of signals it sends us. Many people will address physical pain yet ignore emotional and spiritual pain. One of the most effective ways to do this is to heighten our awareness of these signals and understand what is causing them. At that time we can most effectively address the true source of our pain and discharge it. Counseling is a tool to help aid this process.

Theoretical Orientation - I have a Psychodynamic, insight-oriented approach that integrates self-psychology, object relations, developmental, neurobiology, family systems, and family of origin theories. I use some cognitive behavioral techniques, guided imagery, and aroma therapy to help manage symptoms. I also use EMDR, which is a trauma reduction technique when appropriate.  I draw from these to individualize therapy for each person and situation. Interventions include but are not limited to: conflict identification and resolution, communication skill building, directive input, analysis and interpretation, role playing, modeling, problem solving, trauma protocols, clarification and psychoeducational teaching. These help foster awareness and guide changes in unwanted personality traits, negative relational patterns and symptoms while increasing positive patterns and desired relational and communication skills. Results: decreased shame, guilt, conflict, anxiety, anger outbursts, worry, stress, over/under eating, substance abuse/addiction, symptoms, etc., increased self-esteem, energy, motivation, self-awareness, and life satisfaction.

Personal Statement - I work with individuals, families, and couples to collaborate with them to live life in a way meaningful and satisfying to each individual. I help healing and change through personal growth. The focus is on processing the deeper feelings and thoughts and clearing maladaptive learnings in order to think clearly and feel strongly at the same time. This allows us to express ourselves more clearly, change maladaptive patterns and to gain depth in our choices. Thus clarity is gained in choosing to act on emotions or rational thought when making decisions. This allows us to manage difficult circumstances in life and relationships with integrity and confidence.

Contact Information:

	Telephone: 503 944-5032
	Location: 1942 NW Kearney Street, Suite 32
	Email: debbie@counselingoption.com

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